Life Coaching - Island Youth Coaching

YOUTH LIFE COACHING

How It All Works

Schedule a free consultation

Want to set your child up for success,
but finding it challenging?

You're not alone, and we can help.

Being a young person (and raising one) is no easy task! Adolescent anxiety rates are at all-time highs, and many feel completely overwhelmed. They struggle with confidence, identity, self-expression, self-esteem, peer issues, emotional management, academic pressure, executive functioning, college/career readiness and more.

These issues don’t just impact some youth. They impact all young people in some form. Even the most high-functioning students struggle (often hiding it best). These stressors have been exacerbated by the heightened use of modern technology and the overall impact of the pandemic. And sadly, schools – both public and private – just don’t have enough resources to provide much-needed emotional management, goal-setting, and life skills tools to youth.

As coaches, parents contact us for a wealth of reasons – from significant and persistent challenges to minor recurring issues. Mostly though, they love their child and simply want to know they did everything possible to ensure their success.

If at times you have found yourself feeling helpless, unable to reach your child, worrying about their future, or in need of extra support, we’re here for you. We serve as guides, role models, and mentors for your child, and support you, too.

Why "Life Coaching?"

“All teenagers need non-parent mentors.” — Psychology Today

Unlike therapy and counseling, life coaching is exciting and focuses on the future. Many teens who have struggled to engage in, or not responded well to, therapy love life coaching for how focused it is on them and what they want. They feel heard and empowered >>> they drive the sessions, they choose their goals, and together, we make a plan to get there. (Read the differences here!)

Coaching increases one’s confidence, direction, value, and purpose. It also gives you, the parent, peace of mind knowing your child is supported to reach their fullest potential. When crises and setbacks arise, they’ll possess the tools to overcome obstacles that may otherwise derail them or even lead to secondary issues. Additionally, they’ll make consistent progress by following a plan and receiving accountability along the way.

How It Works

1
Book a Free Consultation
Schedule a no-obligation 30-minute session for us to get to know you and your goals.

Start With a Trial Month

If you like what you hear, we’ll work with your child and you for one value-packed month.

Make a Decision

We’ll offer a full assessment with recommendations, plus a plan with the option to continue!

Let Us Coach Your Teen

We spend 6 months as your teen’s personal coach – ensuring consistent guidance and lasting impact.

Our Proven Ability and Value

We’re committed to ensuring that our coaching methods are proven and research-backed. (Learn more about coaching vs. therapy here!) While we are not licensed mental health professionals, we are certified, experienced, and highly trained in numerous healing and alternative wellness modalities.

Our specialized support is derived from decades of hands-on work in the youth, education, at-risk, and social services systems. We’ve walked the walk! Whether talking through difficult life circumstances or helping one navigate school and life planning, we’ve done it all countless times over.

Our certifications include Life Empowerment Coaching, Victim Advocacy and Rape Crisis Advocacy, and certification as a Cognitive Behavioral Therapy (CBT) Practitioner. We possess extensive training and background in Trauma-Informed Recovery and Response, Child Trauma, ACES, Holistic Wellness, and Alternative Healing Therapies, as well as Executive Function and ADHD management.

Additionally, Heather holds a Masters of Education in School Counseling. We have both been trained in gender diversity and inclusion, and have experience working with youth of all backgrounds and demographics, supporting LGBTQ+, BIPOC, Male and Non-Cis Survivors.

Common Focus Areas

(All the areas we - individually or together - help your teen)

- Academic Success
- Stress Management
- Anxiety Reduction
- Social Life and Peer Relationships
- Self Exploration and Identity
- Healthy Dating Relationships
- Bullying and Interpersonal Issues
- Confidence and Self-Esteem
- Body Image

- Social Media and Screen Time
- Mental Resilience and Mindset
- Social Emotional Wellness
- Communication Skills
- Family Issues
- Healthy Decision-Making
- Organization and Time Management
- Executive Function
- College and Career Planning

Benefits for Teens...and Parents

In addition to our firsthand knowledge, ample research backs the life-changing impact of non-parent coaches and mentors for youth. Life coaching offers a safe space to discuss issues that many young people don’t speak to their parents about (but desperately want guidance on). Among the endless benefits for both youth and the adults in their lives, here is just some of what you can expect to observe and receive.

For Teens...

- Increases self-esteem and self-confidence
- Eases stress – personally, socially, and academically
- Leads to healthier relationships and lifestyle choices
- Reduces at-risk behaviors like substance and alcohol use
- Leads to healthier social media usage
- Builds better attitudes about school
- Reduces anxiety and overwhelm
- Builds healthy habits, routines, and coping skills
- Strengthens one’s self-identity and self-expression
- Improves interpersonal skills
- Increases motivation and overall happiness
- Teaches skills to navigate both small and big crises
- Teaches complete wellbeing through mind-body awareness, self-care, exercise, and physical health choices
- Leads to higher college enrollment and educational aspirations
- Improves goal-setting and executive functioning
- Provides a plan with ongoing accountability for real and lasting progress

For Parents...

- Improves your child’s attitude, mindset, and self-belief
- Strengthens communication skills
- Builds a stronger connection between you and your child
- Builds pride in observing visible achievements and growth
- A perspective of positivity and optimism versus frustration and defeat
- Provides added parental support
- Offers insights and recommendations that help you best support your child
- Offers a sense of relief, knowing healthy decision-making skills reduces at-risk behaviors
- Assures you that your child has a safe space and trusted adult to talk to
- Offers guidance on navigating difficult conversations and subjects
- Ensures ongoing accountability so that your child’s progress remains consistent
- Puts you at ease, knowing that your child is receiving the highest level of support to succeed in life

Get Started With a Free Consultation

We’d love to share how we can support your child.

All calls remain confidential. We listen. We share more info. You decide if we’re a fit.